The Habits Academy – James Clear
What we can learn from The Habits Academy?
This course is the world’s best online course on how to form good habits and break bad habits. It teaches us practical and effective ways to change our habits as quickly as possible. James Clear, the creator of The Habits Academy has spent years talking with leading researchers about habit change as well as reading, writing, and experimenting with his own strategies and explanations to develop simple and practical ways to build better habits.
Lesson 1 – Introduction.
Lesson 2 – The 1 Percent Rule – Why Small Habits Make a Big Difference.
Lesson 3 – The Habits Loop and How Habits Work.
Lesson 4 – How Long Dose it Take to Form a New Habit.
Lesson 5 – A Simple Plan to Overhaul Your Habits.
Lesson 6 – How to Create Hot Triggers.
And other 34 lessons.