Sprints And Marathons

Surefire Ways To Master Your Running Efforts!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Life!

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

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